Helping Exhausted Families Get the Sleep They Need
Sleep Coaching for newborns-5 years
Work 1:1 with a NICU Nurse and Pediatric Sleep Coach to help your child sleep through the night, without having to use harsh "cry-it-out" methods. Discover a gentle, responsive approach to sleep training so you and your little one can experience calm, restful nights and brighter days. Together, we will create a customized plan with YOUR priorities at the center. Your sleep transformation is right around the corner. Most families begin seeing positive changes within the first few days!
You're doing everything you can - and you're still exhausted
I can help with:
✓ Frequent night wakings
✓ Bedtime battles
✓Early morning wakeups
✓ Short naps
✓ Toddler sleep struggles
✓ Room transitions
✓Sleep regressions
You've read the articles and tried all their tips.
You've googled "why won't my baby sleep?" at 2am.
You've tried moving bedtime earlier, later, and everything in between. Yet your baby is STILL waking up multiple times a night, naps feel unpredictable, and you're left wondering what you're missing.
You're not failing. And you don't need more random tips. You simply need a plan designed specifically for YOUR child and someone to guide you through it.
As a NICU nurse and sleep coach, I've seen firsthand how deeply sleep impacts a family's wellbeing. I've spent years supporting families in their most vulnerable times, and would be honored to come alongside of you. I am deeply committed to helping your family flourish!
My evidence-based approach, Association Fading™, is gentle, responsive, and highly effective.
Together we'll create a customized sleep plan that respects your child's individuality and temperament, your parenting values, and your family's goals.
You don't have to figure this out alone!
Meet Rachael
NICU Nurse | Pediatric Sleep Coach
Sleep is not a luxury... it's a necessity
Not Sure If Sleep Coaching Is Right For You?
We would be a great fit if:
✓ You need sleep help NOW
✓ You're overwhelmed by conflicting sleep advice
✓ You want a gentle, responsive approach
✓ You want a customized plan instead of generic tips
✓ You're looking for support and accountability throughout the process
✓ You're ready to make changes and stay consistent
Every Sleep Coaching Package includes the Support you Need to Succeed:
✓ Comprehensive sleep assessment
✓ Custom sleep plan built specifically for your child
✓ 1:1 Consultation
✓ Clear step-by-step guidance so you know exactly what to do
✓ Daily support during implementation
✓ Troubleshooting when challenges arise
✓ Adjustments based on your child's progress
✓ Ongoing guidance and accountability so you don't get stuck
✓ Options for in-home consultations
Whether you're dealing with frequent night wakings, short naps, bedtime battles, early risings, or sleep regressions, there's a customized support option for your family. This is not another one-size-fits-all program!
Find the Right Sleep Support
INFANT SLEEP
3-18 Months
Babies go through many developmental milestones at this age! Address common sleep challenges associated with these changes.
-
Implement independent sleep using the Association Fading method
-
Wean reliance on rocking, feeding, co-sleeping and more from bedtime and naps
-
Address night wakings and early morning wakings
-
Lengthen naps
-
You're dreading bedtime
-
You're fighting with your partner because everyone is exhausted
-
You're surviving on coffee
-
You're anxious about everything
-
You feel exhausted, defeated, and unsure about what advice to trust
-
Every day feels like survival
Before working with me
-
Bedtime has become a calm ritual
-
You're experiencing longer stretches of sleep and fewer night wakings
-
Peace has been restored in your home because the whole family is well-rested
-
You actually get to enjoy your coffee without heating it up multiple times
-
You have confidence surrounding your child's sleep
-
Fewer tears - from everyone!
-
You find yourself THRIVING in this season - not just surviving!
After Working with me
Evidence-based Strategy
Research-backed and unique approach that has a high success rate in helping families get better sleep in just a few nights.
Responsive Method
You don't have to leave your child to cry-it-out. Lay healthy sleep foundations while being at your child's side to support them the whole way through.
Breastfeeding-Friendly
Whether you are breastfeeding or bottle feeding, room-sharing or not, we support your desires and goals. Whatever you choose is right for your family - we work within those priorities to get you and your child the sleep you deserve.
Trusted by Medical Professionals
Our strategies are safe and backed by the research and recommendations of the American Academy of Pediatrics.